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Yoga By Kelly Rose Blog
Join me in this calming yoga practice to wind down from a busy work day. This yoga routine is specifically designed to align your upper back, release tension in your hips, and help you relax your mind. The gentle flow will guide you through different poses that target areas of the body that are commonly tight from sitting at a desk all day. Take some time for yourself to release stress and prepare for a good night's sleep. Get your mat ready and let's start winding down with this evening yoga session. We will round out with a calibrating "Om." Namaste. #yoga #yogaafterwork #eveningyoga #yogaforsleep
Wind down from work evening yoga: align upper back, release hip tension, relax UR mind, prep 4 sleep
YouTube Video UEw1QzdSRHMxV2luSmVEX2JxbUpiRl9iQ2ltNFlhLXIwRi4yODlGNEE0NkRGMEEzMEQy
In this peaceful yoga sequence, you'll start with some gentle breathing exercises to help you relax before you do your stretches. You'll then do a stretch for your middle splits, followed by a yoga pose to help you ease into your day. And to finish things off, we'll do a simple oracle card pull. This morning yoga sequence is perfect for beginners or those who want to relax before their day starts. It's a gentle sequence designed to help you ease into the day and relax your mind and body. If you're looking for a peaceful way to start your day, this sequence is perfect for you!
Relaxing morning yoga with breathing, stretching for middle splits, and oracle card pull.
YouTube Video UEw1QzdSRHMxV2luSmVEX2JxbUpiRl9iQ2ltNFlhLXIwRi4wMTcyMDhGQUE4NTIzM0Y5
Do you want to feel energized and relaxed after a long day? Join us for Restorative Evening yoga! Calming and restoring evening yoga has many benefits for both your body and mind. This class is designed to help you restore your body and mind following a day of stress and activity. In this class, we'll explore the benefits of yoga as a way to balance the energies of the day and prepare your body and mind for a healthy night's sleep. You'll experience a variety of poses that will help you to relax and de-stress. This Restorative Evening yoga class is perfect for anyone looking to de-stress, reduce stress levels, and increase well-being. If you're looking to start or improve your yoga routine, this class is a great way to get started. So come join us for a peaceful and refreshing evening yoga class, and feel your body and mind gently transforming! #eveningyoga #afterworkyoga #yogaafterwork #restoratiiveyoga #yogabeforesleep
You'll LOVE this Restorative Evening Yoga for a Healthy Body and Mind
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Welcome to my Speed Restorative Yoga video, featuring 5 easy yoga poses for deep relaxation and a freakishly accurate oracle card reading for the New Moon in Pisces on February 19th! This yoga practice is perfect for those who want to relax and unwind quickly. We will move through a series of gentle and restorative yoga poses that will help you release tension in your body and calm your mind. The poses will be held for a short amount of time. Feel free to pause the video in each pose for about 5 minutes so you can effectively get the benefits of deep relaxation. In addition to the yoga practice, we will also explore the energy of the New Moon in Pisces on February 19th through an oracle card reading. This is a time of new beginnings, and the Pisces energy is all about reconnecting with the churning waters of our subconscious and getting back to work on our spiritual journey. This zodiac sign thaws our innermost feelings and makes us realize that we all come from the same Divine Source of Creation. The oracle card reading will provide you with insight and guidance to help you navigate this time with clarity and intention. So join me on the mat for this Speed Restorative Yoga practice, where you'll experience deep relaxation and a connection to your inner wisdom through the power of the New Moon in Pisces. #speedrestorativeyoga #eveningrestorativeyoga #newmooninpisces #oraclecardsreading
Speed Restorative Yoga for Deep Relaxation: 5 Easy Poses + New Moon in Pisces Oracle Cards Reading
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Join Kellyann for a calming session of Chair Yoga for Seniors, focusing on gentle movements and breath awareness. The focus is also on neck, arms, leg extension with foot and hand stretches, torso twists, and gentle chair sun salutations. This can be for independent living, assisted living, memory care, skilled nursing, health and rehabilitation facilities, 55+ retirement communities, senior centers, and country clubs, or for anyone! Follow along for a relaxing 16-minute example flow that will leave you feeling refreshed and rejuvenated. Don't forget to subscribe for more soothing yoga practices! Thank you for watching!
Chair Yoga for Seniors: A Gentle Breath-Focused Practice - 16 minute example flow
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CBD for sale. Yoga privates and groups available. CBD - International Yoga - San Diego inquires only please. #CBD #yoga #yogateacher #yogainstructor #surf #surfsandiego #healthylife #healthyliving #overcomestress #overcomeanxiety #cbdbusiness #yogilife #yogi #yogasandiego #internationalCBD
Anxious? You're Not Alone. #ownyourlife #motivation #spiritualbusinesscoach
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In today’s yoga session, Kellyann talks about manifesting for the new moon June 6 and guides us in a gentle stretching yoga flow that supports our new moon intentions. Journal prompts are provided. Kellyann reminds us that slowing down reminds us of our true power and how breathing, grounding down into our body and living in the present moment can help us shed layers, biases, our experiences and limitations we set for our self. Kellyann also mentions today’s planetary alignment and how conducive it is to alignment in our own life.
Powerful Manifestation Yoga for the New Moon
YouTube Video UEw1QzdSRHMxV2luSmVEX2JxbUpiRl9iQ2ltNFlhLXIwRi5GNjNDRDREMDQxOThCMDQ2
We are happy to announce the launch of yogabykellyrose.com and as such, we are now accepting new client and teacher applications. Ideal clients are assisted living centers, private and public Montessori, kindergarten and elementary schools in the San Diego area. Remote yoga reiki clients are also accepted. Please navigate our website and check out our offerings. Private Yoga Lesson Special Package Rates are offered as well as Reiki Privates and Crystal Chakra Balancing single sessions, and special package rates!!! #yoga #yogaeverydamday #yogaoutside #forwardfold #yogainspo #yogaoutdoors #yogaislife #heartopener #asanapractice #yogameditation #yogainnature #yogacommunity #yogatribe #outdooryoga #yogaanywhere #yogilife #yogafamily #mindfulness #yogastrength #gym💪💪 #meditation #metta #feeltheyogahigh #yogainspiration #yogatherapy #yogafam #yogaphilosophy #yogapose #yogajourney #yogagram
Exciting Announcement: yogabykellyrose.com is Live!
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Join Kellyann for a soothing Chair Yoga session designed especially for seniors. This practice emphasizes slow, mindful movements and breathwork, with stretches focused on the neck, arms, legs, and feet, along with gentle twists and seated sun salutations. Perfect for independent and assisted living communities, memory care units, skilled nursing, senior centers, 55+ communities, and country clubs—or anyone looking for a gentle, accessible yoga flow. Follow along with this 21-minute session to feel relaxed and renewed. Remember to subscribe for more calming yoga routines. Thank you for practicing with us!
Calming Guided Chair Yoga Flow for Seniors: Soothing Example Class
YouTube Video UEw1QzdSRHMxV2luSmVEX2JxbUpiRl9iQ2ltNFlhLXIwRi5EMEEwRUY5M0RDRTU3NDJC
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